THEY ARE HERE!! This recipe is perfect for a weekday breakfast – quick / easy and full of nutrient-dense ingredients. I never can get through a dozen muffins in time so this half-batch is perfect for those who need a delicious and fulfilling breakfast with zero food waste! You now have breakfast prepped and ready to go for Monday – Saturday which ends up being just right because we are obviously having pancakes on Sunday. 😋 These are also perfect for the morning workout crew – nothing better than a delicious pre-workout.

Ingredients:

• 2 tsp olive oil
• 1/4 cup maple syrup
• 1 tbsp milk – I used almond
• 1/2 tsp vanilla extract
• 1 egg
• 1/2 cup mashed banana (roughly a banana and a half)
• 1 cup almond flour
• 1 tsp baking soda
• 1 tsp ground flaxseed
• 1/2 tsp cinnamon
• 1 scoop vanilla protein powder (roughly 1/4 cup)

Serves: 6

Recipe:

1. Heat oven to 325 degrees Fahrenheit.
2. Combine olive oil, maple syrup, milk, & vanilla extract – whisk together.
3. Add egg & mashed banana – whisk together.
4. Add dry ingredients – almond flour, baking soda, ground flaxseed, cinnamon, & protein powder – stir.
5. Place 6 liners in a muffin tin then spray with cooking spray.
6. Divided batter evenly among the 6 muffin liners.
7. Bake in preheated oven for 20-25 minutes – mine are perfect around the 23-minute mark.
8. ENJOY!